The Guiding Light to a Healthier You

Title: The Guiding Light to a Healthier You

Fuel thy soul with knowledge’s might,
Wherein lies secrets to a slender respite.
As a dietitian, I humbly impart,
Four easy food rules to kickstart.

First, embrace the colors of nature’s abundant bloom,
For vibrant fare nourishes and will not consume.
Fill thy plate with splendid greens and reds,
Nourishing body and soul as darkness sheds.

Second, water, thou liquid divine,
Aids digestion and quenches thirst fine,
Replace sugary traps with this vital potion,
Hydration reigns, promoting wellness in motion.

Third, portion control, a delicate dance,
In tune with balance, yielding a healthy advance.
Choose mindful servings that bring harmony,
Thus curbing excess, unveiling vitality.

Fourth, dear soul, treat thyself with care,
Incorporate joy, indulge when it’s fair.
Forbidding pleasures, a self-sabotaging blight,
Remember, moderation crowns delightful nights.

Embrace these food rules without delay,
Harness their power to sculpt a healthier way.
In 2024, let’s unlock our potential’s door,
And embrace a lifestyle like never before.

Keywords: dietitian, food rules, lose weight, vibrant, portion control, moderation