A Mind’s Safe Haven

Title: A Mind’s Safe Haven

In a realm where memories reign,
Guard well the fortress of your brain,
A sanctuary for thoughts anew,
Protect it from habits that undo.

The first culprit, oh so sly,
Is sedentary living passing by,
Unshackle yourself, let movement unleash,
For an active body, a mind finds peace.

Now, heed the call for restful sleep,
Embrace the night, let worries seep,
In dreams we find rejuvenation’s flow,
A respite for the mind to thrive and grow.

Next, eyes glued to screens of light,
An addictive habit, a constant fight,
Detach and cherish nature’s embrace,
For within her arms, true solace takes place.

The siren’s song of sugary treats,
A tempting dance, a taste that cheats,
Limit the intake, hold sweet cravings at bay,
For a clear mind to thrive throughout the day.

Lastly, the crush of stress’s grip,
A burden heavy, our minds let slip,
Seek balance and peace in mindfulness,
To safeguard against memories’ abyss.

So, let us be mindful, embrace the change,
Cut those habits for a mind rearrange,
Reduce the risk of dementia’s hold,
With choices that yield memories of gold.